To enjoy grapefruit on keto, keep portions extra small or try lower carb grapefruit substitutes instead. Grapefruit Soda – This one uses safe keto sweeteners, so it’s a better choice when you crave a sweet drink.Ĭonclusion: Can You Eat Grapefruit On Keto?Ĭarbs in grapefruit are too high to enjoy in normal servings on keto.Grapefruit Electrolytes – Creates refreshing grapefruit taste, and helps fight keto flu.Crystallized Grapefruit – Made with real fruit, with much lower carbs! Great for stirring into water.Lower carb fruits in the citrus family – If you only need fruity citrus flavor, try a different keto fruit.Small amounts of grapefruit – Only a section or two - watch portions closely! Trader Joe's 100 Pure Ruby Red Grapefruit Juice (240 ml) contains 22g total carbs, 22g net carbs, 0g fat, 1g protein, and 90 calories.Watch portions very closely! Serving SizeĬarbs in this fruit may be high, but you can still enjoy their flavor on keto with these swaps:

How many carbs in grapefruit sections?Īre grapefruits keto friendly if you just enjoy a section or two? Technically, yes: One grapefruit section contains 2.7 grams total carbs and 2.3 grams net carbs. Is pink grapefruit keto friendly? Still no, sorry: A whole pink grapefruit has 26.4 grams total carbs and 22.5 grams net carbs. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ruby Red Grapefruit (Great Value - Great Value). Net carbs in grapefruit juice (8 ounces) are only slightly lower at 22.6 grams. It’s easy to see why grapefruit juice and keto don’t mix… Total carbs in fresh grapefruit juice clock in at 22.8 grams per 8-ounce serving. Does grapefruit have carbs? Indeed it does, but how many carbs does a grapefruit have? The average whole grapefruit (any variety) contains 32.8 grams total carbs … which means carbs in half grapefruit log at 16.4 grams.Īre net carbs in grapefruit any lower? Only slightly: One whole fruit has 27.9 grams net carbs - still too high for a standard keto diet.

Ruby red grapefruit carbs ok for keto